If you constantly engage in negative self-talk or putting others down, you are only inviting negativity into your life. Telling yourself “you’re stupid” or “you can’t do anything right” is inflicting wounds that will hold you back. Similarly, when you do it to others, you drag everyone down. Stop the harsh put-downs. Tell your inner critic to take a hike. Even better, replace these negative habits with positive ones. Focus not on what went wrong but on what you’re proud of. Find the good in those around you. Look for ways to bring yourself and everyone else up.
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